Quick fixes only help temporarily. Building strength through time, effort, and resilience is how you build character. .

Telling yourself positive thoughts only help temporarily. Getting to the root of why you feel the way you do is the real work.

We self-sabotage to protect ourselves, but we sabotage our potential to grow.

We feel like frauds, but understanding why and how to work through it is a choice we have to make.

We all have the ability to change, but choosing to be patient and resilient through hardship is the real work.

To understand how we change, we must first understand a simple model.