TRANSFORM INTO A HAPPIER, HEALTHIER, AND STRONGER VERSION OF YOURSELF ONE DAY AT A TIME.
About me
MY WORK
I’ve had the honor of working with thousands of teens and adults within my 15+ years as an educator and worked with hundreds of clients within my 17+ years as a fitness coach.
I’ve coached people from all walks of life including CEOs, entrepreneurs, doctors, lawyers, musicians, teachers, artists, and students.
What I’ve gained through my experience is the knowledge and understanding of the process of how we transform mentally through consistency, resiliency, and self-discipline. It’s through these three characteristics where we become a happier, healthier, and stronger version of ourselves daily.
MY LIFE TRANSFORMATION
I’ve been there.
For much of my life, I held onto the wrong values and lacked healthy habits. I lacked self-discipline and made choices based on emotions, leaving me feeling unfulfilled and miserable. It wasn’t until I started a family that I realized my life needed to change. I sought help through coaching and therapy, gradually discovering tools that transformed my mindset and reshaped my approach to life.
I’ve taken what I’ve learned—and continue to learn—and developed a simple, straightforward method to help others shift their mindset, reframe their thoughts, and embrace the power of consistency, resilience, and self-discipline to create a happier, healthier, and stronger life.
Life transformation is a continuous journey, and I’m here to provide guidance and accountability every step of the way. I believe it’s my life’s mission to inspire and support others in their journey toward daily self-improvement and lasting change.
HOMETOWN
LOS ANGELES, CA
BACKGROUND
Private Life Coach
Founder and Owner of HAVE A STRONG DAY.
Educator of Sports Medicine, Health & Fitness, and Medical Terminology
Private Personal Trainer
CERTIFICATIONS
Certified Life Coach
Certified Personal Trainer
Certified Behavior Change Specialist
Certified Nutrition Coach
Certified Virtual Coach Specialist
Certified Relationship Workshop Facilitator
Certified Corrective Exercise Specialist
Certified Mastery Learning Specialist
WHAT I LOVE
God, Wife, Son, Friends, Family, & Life
