My Process

I WILL BE YOUR ACCOUNTABILITY

• We address your current circumstance, your issues, and why you’re choosing to change.

• We go over what type of person you want to become—discussing traits and characteristics.

• We go over your wants, needs, and goals—questioning what is truly necessary for your happiness and well-being.

• We go over your habits, values, and lifestyle—addressing healthy or toxic behavior.

• We go over your thought process—why you choose to avoid, accept, or proceed.

• We start re-framing your thoughts and emotions to find clarity.

• We start creating daily self-awareness exercises to build healthier daily actionable habits.

• We create tailored weekly goals that you and I co-monitor.

• We check in weekly, bi-monthly, or monthly to progress and tailor your action steps.