We do not have control over our daily circumstances, but we do have control over the choices we make from them.
My Process
I WILL BE YOUR ACCOUNTABILITY
We address your current circumstance and why you’re choosing to change.
We go over what type of person you want to become—discussing traits and characteristics.
We go over your wants, needs, and goals—questioning what is truly necessary for your health, happiness, and overall well-being.
We go over your habits, values, and lifestyle—addressing positive or negative behavior.
We go over your thought process—why you choose to avoid, accept, or proceed.
We work on reframing your thoughts and beliefs as a path to achieving clarity.
We start by implementing mindful and physical exercises to establish healthier daily habits.
We create tailored weekly goals that you and I co-monitor.
We check in weekly, bi-monthly, or monthly to progress and tailor your action steps.