Life transformation starts with introspection followed by action
My services
I separate both Life Coaching and Personal Training as both take a different approaches to prepare and what to focus on during each session.
Please contact me if you are interested combining both.
Life Coaching
Online
1 Session - $175
4 Sessions - $675
8 Sessions - $1300
12 Sessions - $1900
Personal Training
In-person at your home or at the park
1 Session -$125
5 Sessions - $600
10 Sessions - $1150
Rates depend on the distance traveled
My specialties are Corrective Exercise, Functional Training, Mobility, Flexibility, Water Aerobics, Weight Loss, Boxing, Circuit Training, Muscle Toning, and Trigger Point Release
Online Fitness Coaching
*creating easy-to-follow online workouts through my online fitness app
Our first meting with be for 45 minutes to go over your goals, history, and any injuries. Once I create your monthly, weekly, and daily workout plan, we will meet for 20 minutes 1x a week to briefly go over what worked, didn't work, and what will need to be modified. I will be the accountability you need to make sure you're doing the workouts that are planned within the app as it informs me if they have been completed.
$250 per Month
I have all the equipment and tools needed for a great workout including:
Easy-to-follow online workouts, Free Weights, Sandbags, TRX straps, Battle Ropes, Kettlebells, Weight Vest, Slam Balls, Olympic Bar, Rubber Plates, and Bands.
Lloyd is an amazing life coach. I never had a counseling session before, but he listens with his heart and speaks to me with wisdom. Never felt judged or correcting but navigate with me by exploring all the things that I couldn't see and encouraged me with the principles that I firmly believe through my Bible. He helped me to take the first step for my clarity and clear directions. He helps with kindness, but at the same time help you to see the core of the issues. I was so encouraged that I requested him to set up the meeting for my son as well. Highly recommended.
— Aaron U. , CEO
I met Lloyd Sarte almost three years ago. I was diagnosed with hyperlipidemia and I had three surgeries. My doctor had advised me to exercise but when I did it I ended up injuring myself. That’s why I decided to look for professional help and hired Mr. Sarte. He understood my case and designed a workout routine just for me. That decision changed my life for good. Now I’m a very healthy person and I feel happier than ever. Lloyd Sarte is a very kind, patient, punctual, trustworthy, friendly, respectful and optimistic person. He loves his profession and he is committed to it.