Quick fixes only help temporarily. Building strength through time, effort, and resilience is how you build character. .

Telling yourself positive thoughts only help temporarily. Getting to the root of why you feel the way you do is the real work.

We self-sabotage to protect ourselves, but we sabotage our potential to grow.

We feel like frauds, but understanding why and how to work through it is a choice we have to make.

We all have the ability to change, but choosing to be patient and resilient through hardship is the real work.