Transform Your Life One Movement at a Time

DAILY PROGRESS, STRONGER YOU.

DAILY PROGRESS, STRONGER YOU.

With over 17 years of experience in the fitness industry, I am a NASM-Certified Personal Trainer with a degree in Kinesiology and multiple advanced certifications serving clients at a location of their choice or a private personal training studio in Downtown Los Angeles. I specialize in helping clients aged 40+ achieve optimal health and wellness. My passion is combining science-based techniques with a client-centered approach to guide you toward daily progress, continuous self-improvement, and becoming a transformed and stronger "you."

 
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TESTIMONIALS

I met Lloyd Sarte almost three years ago. I was diagnosed with hyperlipidemia and I had three surgeries. My doctor had advised me to exercise but when I did it I ended up injuring myself. That’s why I decided to look for professional help and hired Mr. Sarte. He understood my case and designed a workout routine just for me. That decision changed my life for good. Now I’m a very healthy person and I feel happier than ever. Lloyd Sarte is a very kind, patient, punctual, trustworthy, friendly, respectful and optimistic person. He loves his profession and he is committed to it.

Gudelia P.

  • “Lloyd is a phenomenal personal trainer. He studies your physical abilities and tailors a custom workout regime to not only suit your needs, but to reach your workout goals. He is sensitive to your skill level and varies your daily workout to keep you interested and motivated in your path to physical fitness.”

    Guillermo F.

  • "Lloyd is the trainer you wish you had hired years ago. I am in my 60's, a bit overweight, and more than a bit of a klutz. Never played sports in my life. But none of those things matter In the time spent with this incredible trainer. Lloyd knows when to praise and when to push. His instructions are clear, his hand steady and reassuring, and his patience seemingly infinite. I don't know for sure, but my sense is that trainers like Lloyd are rare. Five + stars."t Item

    Richard N.

  • "Lloyd is the best trainer I’ve ever had by far! He is extremely knowledgeable not only about strength building but sports medicine in general. Because of this expertise he is able to tailor sessions and a workout regimen appropriate for clients of all levels and abilities. He’s also a really great motivator and pushes you to meet your goals while being incredibly pleasant. I could not more strongly recommend him!"

    Heather C.

  • “Lloyd is an amazing personal trainer! He brings such motivating energy and a great sense of humor to every session, making workouts something to look forward to. The best part was doing fun outdoor workouts at the park, which added a fresh and exciting twist to the usual routine. Lloyd is incredibly attuned to individual needs and tailors each session to your goals, helping you progress at the right pace. Highly recommend for anyone looking to get fit while enjoying the process!”

    Andri T.

  • “Lloyd is hands down THE BEST personal trainer that I’ve ever had (and I’ve had many). He’s extremely attentive and patient. Lloyd takes the time to hear out your concerns and will push you as far as it’s feasible. I never feel uncomfortable but he does encourage me to work harder. Additionally, Lloyd and I will talk about life and work through my personal/professional challenges so it’s like a combo session for the body and mind. I’ve definitely seen results working with Lloyd. It’s always a great day when I get to work out with him!”

    Anoulay T.

  • "Lloyd is a personal trainer who pushes me to improve and grow both physically and mentally with each session. We talk about how important it is to build strength in all aspects of life and he models this value as well through his own journey. He inspires in his consistency and care and willingly shares his knowledge. He has helped my form when completing a wide array of exercises, I now feel comfortable and confident at the gym, and I know that I will always feel stronger after a “Lloyd” workout. Also, he emphasizes stretching and rolling, which are important recovery elements and have improved my daily mobility and energy levels. Lloyd is an excellent trainer for both body and mind."

    Marisa C.

  • "I was Lloyd’s first personal training client. Lloyd demonstrated the essential qualities every client wants in a personal trainer: empathy, persistence, creativity, motivation, patience and honesty. He taught me how to optimize my physical performance and how to create and sustain a winning attitude. Those are lessons I continue to embrace to this day. I’ve been fortunate to watch Lloyd become a husband, father, teacher and entrepreneur. Lloyd fulfills those roles with the same passion, enthusiasm and gratitude today as he did at the start of his career. I remain inspired by Lloyd’s personal journey."

    Adam N.

  • "Lloyd is a great personal trainer!!!! He always catered to my needs and was really great in helping me modify my workout after I tore my rotator cuff. I built strength, am toned and am able to use my shoulder to its full capacity! He is also extremely punctual and reliable even coming to my house for workouts! Thanks Lloyd of helping me achieve my goals!!!"

    Tanya S.

  • "Lloyd is a great trainer, very flexible. He's truly ambitions and he goes out of his way to help you reach your goal. Anytime I made a suggestion he listened and made whatever necessary changes I wanted. Will definitely work with Lloyd again."

    Angela W.

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CERTIFICATIONS

NASM - Certified Personal Trainer

NASM - Certified Nutrition Coach

NASM - Certified Corrective Exercise Specialist

NASM - Certified Behavior Change Specialist

NASM - Certified Virtual Coach Specialist

Sample Client Session 1

Whether it's shedding pounds, building strength, improving your form, or seeking motivation, I'm your partner in achieving your fitness goals.

Sample Client Session 2

Need guidance in overcoming pain or improving mobility? I specialize in corrective exercise to help you move better, feel stronger, and prevent future injuries.

Sample Client Session 3

From refining your strength and stamina to enhancing your form and staying focused, I’m committed to guiding you toward your personal fitness milestones.

Sample Client Session 4

Ready to elevate your fitness, improve your technique, and stay driven? I’m here to provide the guidance and support you need to reach your goals.

Sample Neuromuscular Therapy Session

Discover the transformative power of neuromuscular therapy/trigger point release. This targeted approach alleviates muscle knots and tension, enhances circulation, and significantly improves flexibility and range of motion. Experience relief from chronic pain, enjoy greater mobility, and unlock a new level of performance as we guide you through precise, personalized techniques designed for your body's unique needs.

Personal Training

Neuromuscular Therapy

Fitness Coaching

 
 

Personal Training

In-person

Downtown Los Angeles Personal Training Studio, Your Home, or Park

60 minute sessions

1 Session - $140

5 Sessions - $675

10 Sessions - $1300

Rates depend on the distance traveled

My specialties are Corrective Exercise, Functional Training, Mobility, Flexibility, Water Aerobics, Weight Loss, Boxing, Circuit Training, and Muscle Toning using Free Weights, Sandbags, TRX straps, Battle Ropes, Kettlebells, Weight Vest, Slam Balls, Olympic Bar, Rubber Plates, and Bands.

Pain Relief/Trigger Point Release/Neuromuscular Therapy

Designed to speed up recovery from injury, correct muscular imbalances and relieve pain. My goal is to alleviate your muscle and joint pain though applied pressure and flexibility techniques to areas of muscle tightness or 'knots'. I will use manual therapy using tools to help to relieve muscle tension, reestablish blood low, and promote healing.

In-person at your home

45 minute sessions

1 Session - $150

5 Sessions - $725

10 Sessions - $1400

Fitness Coaching Online or in Person

*creating easy-to-follow online workouts through my online fitness app

Our first meting with be for 45 minutes to go over your goals, history, and any injuries. Once I create your monthly, weekly, and daily workout plan, we will meet for 20 minutes 1x a week to briefly go over what worked, didn't work, and what will need to be modified. I will be the accountability you need to make sure you're doing the workouts that are planned within the app as it informs me if they have been completed.

$300 per Month

 

Questions before getting started?

Get in touch.